PRIMAL RESET – is about resetting your wellbeing through primal exercise. It’s about getting back to basics – on the gym mats in bare feet – to focus on body alignment, core strength, flexibility and cardio fitness. Based on individual instruction in a group environment we will help you get to your goals quicker – whether you’re working towards feeling healthy, fit and vibrant, developing a strong mental attitude, achieving a total body transformation or creating habits that will last you a lifetime. Whatever your motivation we will support you every step of the way!

Exercise is great for mental health. Research has shown that it can lower stress, improve mood and decrease symptoms of depression and anxiety.  New research has found that group exercise is even better for your mental wellbeing than a solo sweat session.

A recent study published in the Journal of the American Osteopathic Association found that people who took group exercise classes reported less stress and more physical, emotional and mental health benefits than those who exercised alone or did not hit the gym at all, suggesting that a social atmosphere may compound the already numerous benefits of physical activity.

Top 10 Benefits to Group Exercise.

What is the best way to achieve your fitness goals this year? Have you ever considered group fitness? Group fitness offers many more benefits than working out alone. Research shows that people are more likely to work harder and stay committed to a workout regimen when they exercise in groups.