PRIMAL RESET – is about resetting your wellbeing through primal exercise. It’s about getting back to basics – on the gym mats in bare feet – to focus on body alignment, core strength, flexibility and cardio fitness. Based on individual instruction in a group environment we will help you get to your goals quicker – whether you’re working towards feeling healthy, fit and vibrant, developing a strong mental attitude, achieving a total body transformation or creating habits that will last you a lifetime. Whatever your motivation we will support you every step of the way!
Exercise is great for mental health. Research has shown that it can lower stress, improve mood and decrease symptoms of depression and anxiety. New research has found that group exercise is even better for your mental wellbeing than a solo sweat session.
A recent study published in the Journal of the American Osteopathic Association found that people who took group exercise classes reported less stress and more physical, emotional and mental health benefits than those who exercised alone or did not hit the gym at all, suggesting that a social atmosphere may compound the already numerous benefits of physical activity.
Amazing workout! Love going – it’s addictive. Professional, attentive instructors and a great vibe.
Supermums is amazing! My body is changing so quickly after just 8 classes and I have so much more strength and energy. I really do feel like a Supermum! The team are all so lovely and friendly, but at the same time really professional and knowledgeable. Highly highly recommend!
I love Lethal Ladies – small classes, expert instructor, great location, intense workouts that are over before you know it but deliver amazing results!
Top 10 Benefits to Group Exercise.
What is the best way to achieve your fitness goals this year? Have you ever considered group fitness? Group fitness offers many more benefits than working out alone. Research shows that people are more likely to work harder and stay committed to a workout regimen when they exercise in groups.
Has a treadmill ever told you, “Great job! Keep going!” In a group fitness class, not only will the instructor motivate you to work hard and accomplish your goals, the other participants encourage each other as well.
Experts say that group exercise unleashes feel-good endorphins that could turn fitness into a pleasant addiction. Being “addicted” to group fitness will keep you hooked on exercise!
While working with a personal trainer one-on-one can be very effective, it can also be very expensive. Group offerings can offset the cost without losing the results. With Primal Reset you save $132 per week.
Primal Reset fitness instructors have the training and background to provide a safe and effective class. Our personal trainers will guide you on proper form during exercise.
Many people quit working out because they cannot find the “thing” that will keep them going. Primal Reset will exposure you many different types of exercise programs so that you will be challenged not bored.
Group fitness classes tend to fly by because the class is fun and the instructor/music makes you forget you are working hard. Our classes run for 75 minutes and focus on cardio, strength, flexibility or a combination of all three.
Trying something new and different challenges your mind and body and can help ward off the effects of ageing.
When you ask someone what they like about taking a group fitness class, one of the top responses is, “I work harder in a group fitness class than I do on my own.”
Group fitness is a great way to meet others who share similar interests and goals. Forming friendships with other participants creates accountability for coming back week after week.
“Big enough to be fun, but small enough to still be quality.” This is how I describe small group training.