LETHAL LADIESis a women’s self-defence course that involves ‘worst case scenario’ training to avoid confrontation, feel confident and strong and protect yourself and those you love. It uses effective techniques with proven strategies from Muay Thai kickboxing and Brazilian Jiu Jitsu.

Classes will also strengthen and work all muscle groups. Boxing and martial arts work the core muscles contained within the trunk of the body through balance. Leg and arm muscles are strengthened through various kicks, punches and stances.

Saturdays 10am-11am commencing May 4 for 10 weeks. All ages and fitness welcome.

Classes held at Transform Fitness, 2/19 Towers Dr, Mullumbimby.

Cost is $25 per session, a total investment of $250 for 10 sessions.

Payment in advance through the website ‘Store’. Pay in full for a 10% discount or in four installments.

You will become efficient in striking and grappling and secure in defending yourself under physical attack.

“STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY, IT COMES FROM AN INDOMITABLE WILL.”

~ GHANDI